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You’ve probably heard the buzz around affirmations – “Repeat these phrases daily and you’ll feel more confident, more loved, more you”. Sounds simple, right? But maybe you’ve wondered…What exactly are affirmations? Do they really work? Am I doing them the…
Cultivating a gratitude mindset can be a powerful antidote to the pressures of modern life. We live in a world that constantly bombards us with polished, idealised versions of life – picture-perfect homes, flawless relationships and instant success stories. It’s…
What if the way you think could change the way you live? The truth is, it can. Growth Mindset Theory shows us that the mindset you adopt shapes how you approach challenges, setbacks and opportunities in life. At WellMindsWorld, we believe in…
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