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I recently finished reading David Goggins’ “Can’t Hurt Me: Master Your Mind and Defy the Odds” and I can honestly say it’s one of the most powerful motivational books I’ve ever encountered. This isn’t your typical feel-good self-help book filled…
So, you’ve decided to start journaling, that’s an amazing move. If you’re on a path toward big goals, personal growth or simply becoming the best version of yourself, journaling can be one of the most powerful tools in your toolkit.…
Let’s be honest: the idea of trying to raise your vibration can sound a little… out there. Like you’d need to quit your job, move to the mountains, start drinking green juice at sunrise and chant mantras all day. And…
When was the last time you walked just for the sake of walking – not to get somewhere, not to burn calories but simply to be present? In a world that celebrates speed, productivity and multitasking, walking meditation invites us…
If you’ve ever found yourself stuck in a loop of negative self-talk, battling perfectionism or feeling emotionally drained, you’re not alone. These inner struggles are more common than we think and often, we meet them with more criticism rather than…
Introduction: The problem with self-care myths You’ve probably heard it a million times: “Practice self-care!”But what does that actually mean? If you’ve ever felt guilty for taking time for yourself or confused because typical “self-care” advice doesn’t quite resonate, then…
We all want to become the best version of ourselves but that doesn’t happen by accident. True personal growth comes from doing the inner work consistently. If you’ve been wondering how to work on yourself in a meaningful way, these…
Have you ever reached the end of your day and felt like you were just rushing from one thing to the next – yet somehow, nothing truly felt meaningful? If so, you’re not alone. Most of us are stuck on…
If you’ve ever found yourself stuck in a cycle of people-pleasing, drained from trying to control what others think or do, The Let Them Theory by Mel Robbins might be the wake-up call you didn’t know you needed. This empowering…
Do you find yourself feeling more tired just as the days get longer and brighter? You’re not alone – and no, it’s not just in your head. Many people experience a dip in energy, focus and mood during spring. It’s…
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