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Minimalist daily journal with pink and blue tones, open to a gratitude and mindfulness prompt page.
7-minute daily journal displayed on a tablet, showing soft pink self-care challenge and affirmation sections.
Printed journal with wellness check-in page, featuring energy tracker and mindful reflection prompts.
Weekly check-in journal page with simple icons and checklists for focus and energy tracking.
Flat lay of the daily journaling pages, highlighting intention-setting and calming design.
Digital journal mockup with soft, modern layout for personal growth and mindfulness practices.
  1. Minimalist daily journal with pink and blue tones, open to a gratitude and mindfulness prompt page.
  2. 7-minute daily journal displayed on a tablet, showing soft pink self-care challenge and affirmation sections.
  3. Printed journal with wellness check-in page, featuring energy tracker and mindful reflection prompts.
  4. Weekly check-in journal page with simple icons and checklists for focus and energy tracking.
  5. Flat lay of the daily journaling pages, highlighting intention-setting and calming design.
  6. Digital journal mockup with soft, modern layout for personal growth and mindfulness practices.

Finally, A Journal That Fits Your Busy Life! | Available in Blue & Pink Themes

£5.99

Juggling multiple journals and apps for gratitude, affirmations, mindfulness and self-care? It’s hard to stay consistent when everything’s scattered around.

We have a solution for you!

Transform your daily routine and unlock your potential with The 7-Minute Digital Printable Daily Journal. With dedicated space for gratitude, mindfulness, affirmations plus a daily self-care challenge for personal growth, you can keep everything in one place. Spend just 7 minutes journaling, then carry your self-care challenge throughout the day.

Transform your daily routine into a powerful practice of growth and self-care – no more scattered notes or forgotten goals. ✨

Key features:

  • PDF document – Use digitally or print it out
  • Total 37 pages, undated
  • Total 31 daily journal pages, perfect for a full month of personal growth
  • Space for Daily Intention, Gratitude Check-In, Mindful Moments and Daily Affirmations
  • Self-Care Challenge for personal growth which can be practiced throughout the day
  • Weekly Check-Ins (4 pages) to help you pause, track your energy and refocus your goals
  • Motivational quotes, cover sheet and disclaimer page

Take control of your mindset and personal growth – this journal is your daily tool for staying focused, motivated and balanced. ✨

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Bring The 7-Minute Journal to life: 

  • Recommended – Use with Goodnotes or any other PDF editor app on your iPad/tablet/phone with a Stylus pen.
  • Edit with Adobe Acrobat or any other similar PDF editor program on your laptop/computer.
  • Print it out and add your handwritten notes.

Please note that these applications and items are not included in this purchase.

Start each day with intention and end it with progress – this journal helps you stay focused, inspired and motivated all month long. ✅

 

Please consider following information before purchasing this product:

After placing your order, you’ll receive an email with a link to download The 7-Minute Journal. Don’t forget to check your junk/spam mail folder. If you created an account on this website, you can also access the download from your account.

  • This is a digital download, meaning NO physical product will be shipped to you.
  • Colours may vary slightly due to different settings and variations in screen, printer and display settings.
  • This product is meant for personal use only. Commercial use, sharing, distributing or reselling The 7-Minute Journal is not allowed.
  • Due to the digital nature of this product, all sales are final, meaning no exchanges or refunds will be given.
  • The download link will expire 90 days after purchase. You may download the file up to 10 times. We encourage you to save the document on your laptop/tablet/phone to prevent any potential issues with the link in the future.

Thank you for choosing WellMindsWorld products!

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