My Weekly Self-Care Rituals – Printable and Customisable Tracking Sheets

Feeling like self-care keeps slipping to the bottom of your list? When your days are full and your mind is always on, it’s easy to tell yourself you’ll “take care of yourself later.” But later rarely comes… and that’s exactly how overwhelm creeps in.

✨ What if your self-care felt structured, simple and actually doable for your busy, ambitious life?✨

That’s exactly why My Weekly Self-Care Rituals were created: gentle, beautifully designed checklists that make it easy to stay grounded, consistent and nourished, without adding pressure or complexity.

These weekly rituals help you honour your body, clear your mind, and reconnect with your spirit in a way that fits your lifestyle… not the other way around.

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Why you’ll love them:

• Consistency without the pressure – Simple Body–Mind–Spirit tasks make it easy to stay on track, even on busy weeks.
• Fresh energy every week – Switch between 4 calming colour themes to keep your routine inspiring, not repetitive.
• Flexibility that fits your life – Use the guided checklists or customise your own rituals with the blank templates.
• Designed for ambitious humans who need ease – A gentle structure that supports your wellbeing without adding more to your plate.

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What’s inside:

• 1 PDF file with 10 pages
• 3 holistic categories: Body, Mind, Spirit
• Pre-written tasks or space to create your own
• 4 calming colour themes: pink, green, orange, blue
• Designed for one week per sheet — repeat, rotate or mix & match

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✨ Start your weekly ritual today and give yourself permission to thrive with ease — one mindful, manageable step at a time. ✨